Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.
What are some common causes of back pain that people should be aware of?
Common causes of back pain include muscle strains, herniated discs, poor posture, and spinal misalignments. It’s crucial to identify the root cause to determine the most effective treatment approach.
How does chiropractic care approach the treatment of chronic back pain?
Chiropractic care focuses on realigning the spine and improving spinal health. For chronic back pain, we develop personalized treatment plans that may include adjustments, stretches, exercises, and lifestyle recommendations to alleviate pain and prevent recurrence.